In 100 g (Grams) of Cookies, sugar, commercially prepared, regular (includes vanilla) there is 10.8 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cookies, sugar, commercially prepared, regular (includes vanilla).

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cookies, sugar, commercially prepared, regular (includes vanilla)

Cookies, sugar, commercially prepared, regular (includes vanilla) is a type of Baked Products. The most significant nutrients in Cookies, sugar, commercially prepared, regular (includes vanilla) are listed below.

Water	6.29 g	6.29%
Energy (calorie)	464 kcal
Energy (joule)	1941 kJ
Protein	5.35 g	5.35%
Total lipid (fat)	19.55 g	19.55%
Ash	1.47 g	1.47%
Carbohydrate, by difference	67.34 g	67.34%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	27.31 g	27.31%
Sucrose	25.75 g	25.75%
Glucose (dextrose)	0.77 g	0.77%
Fructose	0.61 g	0.61%
Lactose	0 g
Maltose	0.18 g	0.18%
Galactose	0 g
Starch	36.43 g	36.43%
Calcium, Ca	35 mg	0.04%
Iron, Fe	2.24 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	99 mg	0.10%

Nutrients in Cookies, sugar, commercially prepared, regular (includes vanilla)